Annual Open Enrollment

I want to give you an opportunity to meet with me on a regular monthly basis in a very affordable manner, over the course of the next year, with the aim of preventing little problems from becoming big ones.

Health is an investment, and in this lifetime you pay for it now or you pay for it later.

I will help you aim your efforts so you get the best possible return on investment in the coming year.


12 monthly sessions over the course of the next 12 months, starting in either November or December of this year.

You choose which month you would like to start.

Those sessions can be used to address any issues, challenges or problems that may have come up.

If things are feeling good and going well then the time is spent progressing your exercise routine that we have created together based on your interests, goals and situation.

This way you can get out of rehab purgatory by building some resilience.

After each session I will update your routines, and send them to you via email along with video of any new or adjustment movements that we found helpful.

There are many reasons why many of us enjoy and thrive on variety, and one big reason is that our body is always adapting and changing. The key though is to make sure the variety is both useful and specific to you and your own unique needs.

Because we will be meeting regularly each month, you also get unlimited access to email or text me with any questions that may come up between sessions.

If it’s a clear question, and I can answer it… I will.

This makes it so the work you are doing outside of the times that we meet is maximally effective, and you can stay maximally strong, comfortable and able.

The COst

You can choose two ways to pay for this.

Which one you choose should simply be the most comfortable way for you to invest in yourself.

The current cost of a single session is $195, and the reduced prices of a session are normally only available when paid in bulk prepaid sessions.

That is at times difficult for folks, and I want to make this as easy as possible to invest in.

Option A

3 payments of $600, with the first payment due when signing up.
Cost per session: $150
Total cost: $1800
Total Savings: $540 (you get nearly 3 sessions free!)

Option B

Single, monthly payments of $165 over the course of 12 months.
Cost per session: $165
Total cost: $1980
Total savings: $360, (you get 2 sessions free!)


Because of the demands of working with other current clients, availability is limited.

Open Enrollment for November 2022-November 2023 has officially closed.

Open Enrollment 2023-24 will reopen in…


Do the visits expire?

Yes… You must use each session within each calendar month that it applies to.

Can I use my HSA or FSA for this?

Yes. That’s your money and I am a qualified medical provider. You can use both your HSA and FSA money towards this package.

Can I share this package with my spouse or kids?

No. I encourage you to create boundaries between your own self care and accountability process, and that of others. One package per person, one person per package.

How do I sign up?

Simply email me at and we can go from there.

Invest in your health in this Next year