Providing private, one on one physical therapy in Portland, Maine.
Specializing in realizing and restoring your most resilient self.
Recent Posts
WHY AND HOW YOU SHOULD GO FOR A WALK
Walking is not only a quintessential part of being human, but it is also an essential way in which we help regulate multiple bodily systems. Essentially, in our lifetime walking and wellbeing seem to go hand and hand.
HOW SOME MODERN CONVENIENCES CAN CUASE MORE PROBLEMS THAN THEY SOLVE
When I work with folks, we talk a lot about adaptation. After all it is more than in part the process of adaptation that has caused the situation that they are in to occur. And it is the process of steering their body to adapt in a very particular way that has the chance at … Continue reading HOW SOME MODERN CONVENIENCES CAN CUASE MORE PROBLEMS THAN THEY SOLVE
HOW TO BEST MANAGE SWELLING
Over the last half decade the vast majority of problems that I tend to treat in my practice are ones that are chronic and reoccurring. These are situations where the problem has no clear structural cause, or at the very least the changes that are seen on imaging are ones that the medical system has … Continue reading HOW TO BEST MANAGE SWELLING
WHY YOUR DEEP BREATH MAY NEED TO LOOK A BIT DIFFERENT FROM MINE
Previously I have shared a bit about the importance of having consistent access to calm when it comes to our physical well being. If you missed it, you can read it in full HERE. While arguably this is not much different from our other forms of being well, the basic premise was twofold… The first … Continue reading WHY YOUR DEEP BREATH MAY NEED TO LOOK A BIT DIFFERENT FROM MINE