All exercise is joint friendly…why?

All exercise is potentially joint friendly. No single approach or exercise can truly make the claim to be more joint friendly than any other. Why? Because cartilage has no blood vessels, and instead relies on diffusion for nutrition. Sponging…also known as Load and Motion.

How to stop spraining your ankles…

It truly is a blessing to live in a place like New England with all that it offers throughout the year. And while time outdoors is an absolutely wonderful thing, we may find ourselves occasionally a bit challenged navigating the uneven and unpredictable ground that is New England as it moves through the four seasons. … Continue reading How to stop spraining your ankles…

You are built to compensate…in some very predictable ways

A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading You are built to compensate…in some very predictable ways