The majority of folks that I will meet tend to have issues that either will not go away, or just keep coming back. Yes, at times these issues are due to some injury that occurred at some point in the past, that perhaps they were never truly able to recover from. However, that actually trends … Continue reading WHY YOUR RIGHT SIDE WILL NEVER BE LIKE YOUR LEFT
When you live as far north of equator as I and all the rest of Maine does, you have to learn to both roll and contend with the winters that accompany it. During this time of year the days steadily grow shorter and darker, and despite all the shifts that are coming with climate change … Continue reading WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE
All exercise is potentially joint friendly. No single approach or exercise can truly make the claim to be more joint friendly than any other. Why? Because cartilage has no blood vessels, and instead relies on diffusion for nutrition. Sponging…also known as Load and Motion.
It truly is a blessing to live in a place like New England with all that it offers throughout the year. And while time outdoors is an absolutely wonderful thing, we may find ourselves occasionally a bit challenged navigating the uneven and unpredictable ground that is New England as it moves through the four seasons. … Continue reading HOW TO STOP SPRAINING YOUR ANKLES
A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS