What gardening can teach us about our bodies…

During the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the prolonged awkwardness that gardening seems to ask for. After all, it is not like it is very realistic to expect anyone … Continue reading What gardening can teach us about our bodies…

How to fix wrist pain with weight bearing and weightlifting

With wrist pain there are often some very simple underlying factors that are feeding into the problem, and if they are addressed a chunk of the time the wrist pain is sharply reduced. If not eliminated…