Providing private, one on one physical therapy in Portland, Maine.
Specializing in realizing and restoring your most resilient self.
Recent Posts
Stop searching for the perfect chair
If you are like most folks, your days and weeks involve an enormous amount tasks that have one major thing in common. Sitting. We sure do tend to do a lot of it these days don’t we? We sit to work, sit to travel, sit to eat, sit to be entertained, sit to relax, sit … Continue reading Stop searching for the perfect chair
Your pain isn’t a problem…it’s a request
Pain is one of the main reasons anyone reaches out my way. In particular pain that won’t go away or just keeps coming back. Somewhere along the way I became the guy in the corner of the village that tends to helps with those sorts of things. So if pain is one of the main … Continue reading Your pain isn’t a problem…it’s a request
How to stop clenching and grinding your teeth
Do you clench or grind your teeth? Have you tried mouth guards, massage, or other treatments with little or no lasting relief? If so, then getting to the root of why you are clenching to begin with is a big factor you need to address. So why do we clench or grind our teeth? Some … Continue reading How to stop clenching and grinding your teeth