Providing private, one on one physical therapy in Portland, Maine.
Specializing in realizing and restoring your most resilient self.
Recent Posts
How to fix wrist pain with weight bearing and weightlifting
With wrist pain there are often some very simple underlying factors that are feeding into the problem, and if they are addressed a chunk of the time the wrist pain is sharply reduced. If not eliminated…
Elbow Pain Simple Solutions
Regardless of the season here in New England, a lot of folks end up at times doing some pretty hefty work taking care of house and home. Perhaps your yard or house, if you have one, is a little like mine. In the fall there is often some pretty significant leaf clean up, in the … Continue reading Elbow Pain Simple Solutions
Selecting Shoes; How to pick the right shoe for you
I talk a lot with folks about shoes. A lot. Sometimes they start the conversation because they struggle with finding shoes that work for them. Other times I bring it up because perhaps what they tend to favor is not serving them, and making some different choices is going to help their situation. Regardless, shoes … Continue reading Selecting Shoes; How to pick the right shoe for you
Stop searching for the perfect chair
If you are like most folks, your days and weeks involve an enormous amount tasks that have one major thing in common. Sitting. We sure do tend to do a lot of it these days don’t we? We sit to work, sit to travel, sit to eat, sit to be entertained, sit to relax, sit … Continue reading Stop searching for the perfect chair