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Providing private, one on one physical therapy in Portland, Maine.

Specializing in realizing and restoring your most resilient self.

Recent Posts

Why you should avoid mirrors with exercise…

Prior to opening my own private practice I worked in a few difference settings, and each of those settings helped me learn what I sensed a space needed to be for folks to thrive in. Unfortunately, as it often is the case a great deal of these lessons where also what I learned a space … Continue reading Why you should avoid mirrors with exercise…

How screens tend to mess us up…and what to do about it

You know, despite all of its comforts and leisure, first world living can pretty rough on us. The human body and brain has not evolved very much beyond what it has been for the last 50,000 years, regardless if the First Industrial Revolution occured 250 years ago, and the Third barely 50 years from today. … Continue reading How screens tend to mess us up…and what to do about it

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