Providing private, one on one physical therapy in Portland, Maine.
Specializing in realizing and restoring your most resilient self.
Recent Posts
What gardening can teach us about our bodies…
During the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the prolonged awkwardness that gardening seems to ask for. After all, it is not like it is very realistic to expect anyone … Continue reading What gardening can teach us about our bodies…
Why some find it so hard to change their posture…
When you read or hear the term Bad Posture, what comes to mind? Likewise, what comes to mind when you read or hear the term Good Posture? There are few concepts that have as much social pressure, and with it social power as Posture. Despite that, it is probably one of the more misunderstood concepts … Continue reading Why some find it so hard to change their posture…
Why your neck problem will not go away…and how to change that
How is your neck feeling? I have to tell you, despite folks referring to a problem that they are struggling to deal with as being a pain in their backside, the place I most often observe it knotting up is their neck. Sometimes it spreads down and out into the shoulders, other times upwards into … Continue reading Why your neck problem will not go away…and how to change that
How to fix wrist pain with weight bearing and weightlifting
With wrist pain there are often some very simple underlying factors that are feeding into the problem, and if they are addressed a chunk of the time the wrist pain is sharply reduced. If not eliminated…