Here in Maine we tend to experience all four seasons fully, and with not exception the colder ones. It is in these colder times of the year that snow and slush can tend to freeze up fairly solid, making walking about is not all that easy... and quite often not all that safe depending on … Continue reading HOW LEARNING TO FALL MAKES YOU STEADIER
Category: Fall Prevention
IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE SO RIGID
Balance is a concept that is often very misunderstood in our culture, especially by those looking to have a bit more of it in their lives. And it seems that those folks make up the majority these days… As it applies to your steadiness, balance is talked about in fitness and wellness magazines, books, blogs, … Continue reading IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE SO RIGID