In previous posts I have talked about what tends to make up an ideal physical capacity for folks (see HERE for more on that). And, within those posts I listed out what you may need in order to have the best chance at avoiding injury, strain or struggle with whatever level of living you may … Continue reading WHY BEING STRONG IS NOT ALWAYS WHAT MOST PEOPLE THINK IT IS… AND WHY IT MATTERS AS MUCH AS IT DOES.
Tag: Fall Prevention
HOW TO SURVIVE SHOVELING… AND MAYBE EVEN ENJOY IT
Here in Northern New England winter weather can be pretty hard to predict. Truly, regardless of any 10 day forecast, snowfall can come any given day... and be anywhere from one inch to twenty inches any given week between the months of December and March. And it is with the snow storms that tend to … Continue reading HOW TO SURVIVE SHOVELING… AND MAYBE EVEN ENJOY IT
IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE SO RIGID
Balance is a concept that is often very misunderstood in our culture, especially by those looking to have a bit more of it in their lives. And it seems that those folks make up the majority these days… As it applies to your steadiness, balance is talked about in fitness and wellness magazines, books, blogs, … Continue reading IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE SO RIGID