There are few things that serve us more than to keep in constant, reliable contact with the ground. Whether it is taking on a physical challenge, settling in for a long days work, or even easing ourself for a moment or nights rest… we will need to partner with the ground beneath us. And with … Continue reading WHY GOOD SHOES MATTER AND HOW TO FIND THE RIGHT ONE FOR YOU
Tag: Balance
HOW TO SURVIVE SHOVELING… AND MAYBE EVEN ENJOY IT
Here in Northern New England winter weather can be pretty hard to predict. Truly, regardless of any 10 day forecast, snowfall can come any given day... and be anywhere from one inch to twenty inches any given week between the months of December and March. And it is with the snow storms that tend to … Continue reading HOW TO SURVIVE SHOVELING… AND MAYBE EVEN ENJOY IT
HOW TO BE YOUR MOST COMFORTABLE AND CAPABLE SELF
Now and again as a client is moving through the process of wrangling in whatever pain or problem originally walked them through the door, they ask a question… "Where exactly is this going?" Unfortunately for that person the answer that I have painfully learned to give is not one that they may expect or necessarily … Continue reading HOW TO BE YOUR MOST COMFORTABLE AND CAPABLE SELF
IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE SO RIGID
Balance is a concept that is often very misunderstood in our culture, especially by those looking to have a bit more of it in their lives. And it seems that those folks make up the majority these days… As it applies to your steadiness, balance is talked about in fitness and wellness magazines, books, blogs, … Continue reading IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE SO RIGID