Every year during the month of January I tend to notice a pattern of conversation cropping up with many of the folks I tend to help. You see, half of the folks I work will come in every couple of weeks or so, with the remaining half somewhere around once a month. The point of … Continue reading WHAT TO KEEP IN MIND WHEN TRYING TO GET BACK ON TRACK WITH EXERCISE
Tag: Exercise
HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING
Very commonly I will be helping someone work their way through some basic movement, and a common problem comes up… They do not know if they are "doing it right". And while they do not always say it in that manner, what I do tend to hear is… "Should I keep my knees from falling … Continue reading HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING