Previously I wrote an article where I mapped out ways in which you can elicit reflexive increases in muscular tension by simply focusing on what you do at three places in your body. You can read it in full HERE. This article is the other side of the coin... How to reflexively tune down tension … Continue reading TUNING TENSION… HOW TO LET IT GO
Tag: Mobility
WHY SQUATTING FULLY TO THE GROUND SHOULD NOT BE A BIG DEAL
There are few basic movements in our modern western world that challenge more individuals than a full-depth squat. Yes, I will see plenty of folks that cannot touch their toes, who cannot steady on one leg, or perhaps not be able to scratch their back. But it is the simple act of squatting fully to … Continue reading WHY SQUATTING FULLY TO THE GROUND SHOULD NOT BE A BIG DEAL
HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING
Very commonly I will be helping someone work their way through some basic movement, and a common problem comes up… They do not know if they are "doing it right". And while they do not always say it in that manner, what I do tend to hear is… "Should I keep my knees from falling … Continue reading HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING
WHY YOUR EXPECTATIONS MAKE OR BREAK YOUR SUCCESS
Whenever I work with someone, I always search to understand them. Not just their situation as it relates to what brought them through my door, but truly them as a person and most especially what is important to them. What they value, what they care about, what defines "good" for them. This helps me understand … Continue reading WHY YOUR EXPECTATIONS MAKE OR BREAK YOUR SUCCESS
WHY STRETCHING WILL NOT HELP THOSE STIFF AND ACHING HIPS
Stiff hips are a pretty limiting thing, and when you are in possession of one or two of them you know very well how small the sandbox of your daily possibility can become. Now there are always situations that are the exceptions to the rule, but by and large the situation of a hip that … Continue reading WHY STRETCHING WILL NOT HELP THOSE STIFF AND ACHING HIPS
HOW YOUR JAW AND EYES HAVE A BIG IMPACT ON YOUR COMFORT AND MOBILITY
One of the more common things that any person will tell me they want more of in their life is comfort and flexibility. Ease and freedom… The ability to pursue what they want to, when and how they want to, with the least amount of resistance. Now, while we are not always going to have … Continue reading HOW YOUR JAW AND EYES HAVE A BIG IMPACT ON YOUR COMFORT AND MOBILITY
WHY A MEMORY FOAM MATTRESS IS TERRIBLE
It has been said that our loved ones often know us better than we often know ourselves. Yes, we are all very much isolated in our own heads, bodies and most especially our perceptions…but the significant others in our lives have a vantage point of us that we will never have privy to. And we … Continue reading WHY A MEMORY FOAM MATTRESS IS TERRIBLE
WHY FLIP FLOPS TEND TO MESS US UP
Over a decade ago my wife and I hiked a portion of the Maine Huts and Trails. It was early March I believe, and there was plenty of snow on the ground. so since neither of us had, or really knew how to cross country ski, we opted to snowshoe it. Yes, I know that … Continue reading WHY FLIP FLOPS TEND TO MESS US UP
WHAT TO DO ABOUT THOSE STUBBORNLY STIFF SHOULDERS
Shoulders get tight and achy for a lot of folks. This is for a lot of reasons, including that fact that our shoulders are a place that many of us hold stress. Since our modern world doesn't ask us to reach very far away from our body, the problem can go largely unnoticed until it … Continue reading WHAT TO DO ABOUT THOSE STUBBORNLY STIFF SHOULDERS
HOW TO TOUCH YOUR TOES LEGALLY
Whenever I meet someone for the first time we will often go through a little movement screen where I get to know how the person generally moves around. Truly it is just me watching them do the basics; a series of six or so simple movements that are the bare minimum for a good life. … Continue reading HOW TO TOUCH YOUR TOES LEGALLY
YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS
A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS