How to touch your toes…Legally

Whenever I meet someone for the first time we will often go through a little movement screen where I get to know how the person generally moves around. Truly it is just me watching them do the basics; a series of six or so simple movements that are the bare minimum for a good life. … Continue reading How to touch your toes…Legally

You are built to compensate…in some very predictable ways

A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading You are built to compensate…in some very predictable ways