Now and again as a client is moving through the process of wrangling in whatever pain or problem originally walked them through the door, they ask a question… "Where exactly is this going?" Unfortunately for that person the answer that I have painfully learned to give is not one that they may expect or necessarily … Continue reading HOW TO BE YOUR MOST COMFORTABLE AND CAPABLE SELF
Tag: Strength Training
HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING
Very commonly I will be helping someone work their way through some basic movement, and a common problem comes up… They do not know if they are "doing it right". And while they do not always say it in that manner, what I do tend to hear is… "Should I keep my knees from falling … Continue reading HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING