Every year during the month of January I tend to notice a pattern of conversation cropping up with many of the folks I tend to help. You see, half of the folks I work will come in every couple of weeks or so, with the remaining half somewhere around once a month. The point of … Continue reading WHAT TO KEEP IN MIND WHEN TRYING TO GET BACK ON TRACK WITH EXERCISE
Tag: Wellbeing
WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE
Some years ago I was listening to an interview with a long distance mentor, and in it he was asked what is the single common characteristic he has observed in the successful people he has interacted with. He himself is a very prominent, well respected individual in his field, and given he has been able … Continue reading WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE
WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE
When you live as far north of equator as I and all the rest of Maine does, you have to learn to both roll and contend with the winters that accompany it. During this time of year the days steadily grow shorter and darker, and despite all the shifts that are coming with climate change … Continue reading WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE