When you live as far north of equator as I and all the rest of Maine does, you have to learn to both roll and contend with the winters that accompany it. During this time of year the days steadily grow shorter and darker, and despite all the shifts that are coming with climate change … Continue reading WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE
Tag: Wellness
HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING
Very commonly I will be helping someone work their way through some basic movement, and a common problem comes up… They do not know if they are "doing it right". And while they do not always say it in that manner, what I do tend to hear is… "Should I keep my knees from falling … Continue reading HOW TO GET OUT OF YOUR HEAD WITH STRENGTH TRAINING
WHY A MEMORY FOAM MATTRESS IS TERRIBLE
It has been said that our loved ones often know us better than we often know ourselves. Yes, we are all very much isolated in our own heads, bodies and most especially our perceptions…but the significant others in our lives have a vantage point of us that we will never have privy to. And we … Continue reading WHY A MEMORY FOAM MATTRESS IS TERRIBLE
WHAT GARDENING CAN TEACH US ABOUT OUR BODIES
During the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the prolonged awkwardness that gardening seems to ask for. After all, it is not like it is very realistic to expect anyone … Continue reading WHAT GARDENING CAN TEACH US ABOUT OUR BODIES