Tag: ankle mobility

WHY SQUATTING FULLY TO THE GROUND SHOULD NOT BE A BIG DEAL

by noahharrisondpt, posted in Exercise, Fitness, Injury prevention, paridigm, Health and Wellness, Mobility, Rehabilitation, Strength Training

There are few basic movements in our modern western world that challenge more individuals than a full-depth squat. Yes, I will see plenty of folks that cannot touch their toes, who cannot steady on one leg, or perhaps not be able to scratch their back. But it is the simple act of squatting fully to … Continue reading WHY SQUATTING FULLY TO THE GROUND SHOULD NOT BE A BIG DEAL

DEGENERATION IS NORMAL AND NOT ALWAYS A PROBLEM

by noahharrisondpt, posted in Health and Wellness, Mobility

You know, progress at times can be a double edged sword. Probably the best example of this would be the effects we can observe from all the progress in technology we have had in the last 150 years. In the case of our bodies, progress in western medicines understanding of the inner workings of our … Continue reading DEGENERATION IS NORMAL AND NOT ALWAYS A PROBLEM