Tag: Arthritis

DEGENERATION IS NORMAL AND NOT ALWAYS A PROBLEM

by noahharrisondpt, posted in Health and Wellness, Mobility

You know, progress at times can be a double edged sword. Probably the best example of this would be the effects we can observe from all the progress in technology we have had in the last 150 years. In the case of our bodies, progress in western medicines understanding of the inner workings of our … Continue reading DEGENERATION IS NORMAL AND NOT ALWAYS A PROBLEM

WHY ALL EXERCISE IS JOINT FRIENDLY

by noahharrisondpt, posted in Fitness, Injury prevention, paridigm, Health and Wellness, Mobility, Physical therapy, Rehabilitation, Strength and conditioning, Treatment Philisophy

All exercise is potentially joint friendly. No single approach or exercise can truly make the claim to be more joint friendly than any other. Why? Because cartilage has no blood vessels, and instead relies on diffusion for nutrition. Sponging…also known as Load and Motion.