Walking is not only a quintessential part of being human, but it is also an essential way in which we help regulate multiple bodily systems. Essentially, in our lifetime walking and wellbeing seem to go hand and hand.
Tag: Walking
HOW TO WALK LIKE A MATURE AND HEALTHY HUMAN BEING
The holiday season is upon us, and here in New England we often fill our short and dark days not only with a fair amount of lights... but also a fair amount of getting together with others. Often times these gatherings involved a fair amount of food. And often times when these get togethers occur, … Continue reading HOW TO WALK LIKE A MATURE AND HEALTHY HUMAN BEING
WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE
When you live as far north of equator as I and all the rest of Maine does, you have to learn to both roll and contend with the winters that accompany it. During this time of year the days steadily grow shorter and darker, and despite all the shifts that are coming with climate change … Continue reading WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE