Tag: Relaxation

WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE

Featured by noahharrisondpt, posted in Health and Wellness, Injury Prevention, Mobility, Rehabilitation, Strength Training

Some years ago I was listening to an interview with a long distance mentor, and in it he was asked what is the single common characteristic he has observed in the successful people he has interacted with. He himself is a very prominent, well respected individual in his field, and given he has been able … Continue reading WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE

WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE

by noahharrisondpt, posted in Exercise, Health and Wellness, Injury Prevention, Mobility, Rehabilitation, Strength Training, Treatment Philisophy

When you live as far north of equator as I and all the rest of Maine does, you have to learn to both roll and contend with the winters that accompany it. During this time of year the days steadily grow shorter and darker, and despite all the shifts that are coming with climate change … Continue reading WHY YOU SHOULD DITCH THE TREADMILL AND GO OUTSIDE