Walking is not only a quintessential part of being human, but it is also an essential way in which we help regulate multiple bodily systems. Essentially, in our lifetime walking and wellbeing seem to go hand and hand.
Tag: Health
HOW SOME MODERN CONVENIENCES CAN CUASE MORE PROBLEMS THAN THEY SOLVE
When I work with folks, we talk a lot about adaptation. After all it is more than in part the process of adaptation that has caused the situation that they are in to occur. And it is the process of steering their body to adapt in a very particular way that has the chance at … Continue reading HOW SOME MODERN CONVENIENCES CAN CUASE MORE PROBLEMS THAN THEY SOLVE
FIRST WORLD ABUSE… THE PROBLEM OF MODERN CONVENIENCE
Compared to all previous times there is a shocking lack of physical demands in what characterizes our daily lives. Intensive, myopic, fine motor, visual and cerebral demands with a lack of prolonged or varying physical challenges make up our modern days.
WHAT GARDENING CAN TEACH US ABOUT OUR BODIES
During the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the prolonged awkwardness that gardening seems to ask for. After all, it is not like it is very realistic to expect anyone … Continue reading WHAT GARDENING CAN TEACH US ABOUT OUR BODIES