Why you should avoid mirrors with exercise…

Prior to opening my own private practice I worked in a few difference settings, and each of those settings helped me learn what I sensed a space needed to be for folks to thrive in. Unfortunately, as it often is the case a great deal of these lessons where also what I learned a space … Continue reading Why you should avoid mirrors with exercise…

All exercise is joint friendly…why?

All exercise is potentially joint friendly. No single approach or exercise can truly make the claim to be more joint friendly than any other. Why? Because cartilage has no blood vessels, and instead relies on diffusion for nutrition. Sponging…also known as Load and Motion.

You are built to compensate…in some very predictable ways

A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading You are built to compensate…in some very predictable ways

What gardening can teach us about our bodies…

During the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the prolonged awkwardness that gardening seems to ask for. After all, it is not like it is very realistic to expect anyone … Continue reading What gardening can teach us about our bodies…