You are built to compensate…in some very predictable ways

A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading You are built to compensate…in some very predictable ways

What gardening can teach us about our bodies…

During the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the prolonged awkwardness that gardening seems to ask for. After all, it is not like it is very realistic to expect anyone … Continue reading What gardening can teach us about our bodies…

Selecting Shoes…How to pick the right shoe for you

I talk a lot with folks about shoes. A lot. Sometimes they start the conversation because they struggle with finding shoes that work for them. Other times I bring it up because perhaps what they tend to favor is not serving them, and making some different choices is going to help their situation. Regardless, shoes … Continue reading Selecting Shoes…How to pick the right shoe for you