Previously I have shared a bit about the importance of having consistent access to calm when it comes to our physical well being. If you missed it, you can read it in full HERE. While arguably this is not much different from our other forms of being well, the basic premise was twofold… The first … Continue reading WHY YOUR DEEP BREATH MAY NEED TO LOOK A BIT DIFFERENT FROM MINE
Tag: anxiety
WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE
Some years ago I was listening to an interview with a long distance mentor, and in it he was asked what is the single common characteristic he has observed in the successful people he has interacted with. He himself is a very prominent, well respected individual in his field, and given he has been able … Continue reading WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE
HOW TO STOP CLENCHING AND GRINDING YOUR TEETH
Do you clench or grind your teeth? Have you tried mouth guards, massage, or other treatments with little or no lasting relief? If so, then getting to the root of why you are clenching to begin with is a big factor you need to address. So why do we clench or grind our teeth? Some … Continue reading HOW TO STOP CLENCHING AND GRINDING YOUR TEETH