Previously I have shared a bit about the importance of having consistent access to calm when it comes to our physical well being. If you missed it, you can read it in full HERE. While arguably this is not much different from our other forms of being well, the basic premise was twofold… The first … Continue reading WHY YOUR DEEP BREATH MAY NEED TO LOOK A BIT DIFFERENT FROM MINE
Tag: Breathing
WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE
Some years ago I was listening to an interview with a long distance mentor, and in it he was asked what is the single common characteristic he has observed in the successful people he has interacted with. He himself is a very prominent, well respected individual in his field, and given he has been able … Continue reading WHY YOU MUST BE CALM IF YOU WANT TO BE BOTH COMFORTABLE AND CAPABLE
TUNING TENSION… HOW TO LET IT GO
Previously I wrote an article where I mapped out ways in which you can elicit reflexive increases in muscular tension by simply focusing on what you do at three places in your body. You can read it in full HERE. This article is the other side of the coin... How to reflexively tune down tension … Continue reading TUNING TENSION… HOW TO LET IT GO
TUNING TENSION… HOW TO GET THE MOST FROM YOUR MUSCLE
There are two aspects to what dictates the strength of a muscle... how big it is and how hard it can contract at any given moment, with any given movement. Keeping that in mind there are then two ways you can train a muscle to become stronger: Make it bigger and give it more leverage. … Continue reading TUNING TENSION… HOW TO GET THE MOST FROM YOUR MUSCLE