There are two aspects to what dictates the strength of a muscle... how big it is and how hard it can contract at any given moment, with any given movement. Keeping that in mind there are then two ways you can train a muscle to become stronger: Make it bigger and give it more leverage. … Continue reading TUNING TENSION… HOW TO GET THE MOST FROM YOUR MUSCLE
Tag: Strength
WHY YOUR EXPECTATIONS MAKE OR BREAK YOUR SUCCESS
Whenever I work with someone, I always search to understand them. Not just their situation as it relates to what brought them through my door, but truly them as a person and most especially what is important to them. What they value, what they care about, what defines "good" for them. This helps me understand … Continue reading WHY YOUR EXPECTATIONS MAKE OR BREAK YOUR SUCCESS