Tag: Flexibility

WHY MOST STRETCHING WORKS AGAINST YOUR MOBILITY, AND WHAT TO DO INSTEAD

by noahharrisondpt, posted in Exercise, Health and Wellness, Injury Prevention, Mobility, Rehabilitation, Treatment Philisophy

Often times the folks that I interact with will have a history of some sort of ache or pain that will either not go away, or keeps coming back despite all their best efforts. In fact, it is often actually due to these failed best efforts that they find themselves walking through my door and … Continue reading WHY MOST STRETCHING WORKS AGAINST YOUR MOBILITY, AND WHAT TO DO INSTEAD

HOW TO BE YOUR MOST COMFORTABLE AND CAPABLE SELF

by noahharrisondpt, posted in Exercise, Health and Wellness, Injury Prevention, Mobility, Rehabilitation, Strength Training, Treatment Philisophy

Now and again as a client is moving through the process of wrangling in whatever pain or problem originally walked them through the door, they ask a question… "Where exactly is this going?" Unfortunately for that person the answer that I have painfully learned to give is not one that they may expect or necessarily … Continue reading HOW TO BE YOUR MOST COMFORTABLE AND CAPABLE SELF