Why some find it so hard to change their posture…

When you read or hear the term Bad Posture, what comes to mind? Likewise, what comes to mind when you read or hear the term Good Posture? There are few concepts that have as much social pressure, and with it social power as Posture. Despite that, it is probably one of the more misunderstood concepts … Continue reading Why some find it so hard to change their posture…

Elbow Pain Simple Solutions

Regardless of the season here in New England, a lot of folks end up at times doing some pretty hefty work taking care of house and home. Perhaps your yard or house, if you have one, is a little like mine. In the fall there is often some pretty significant leaf clean up, in the … Continue reading Elbow Pain Simple Solutions

Selecting Shoes; How to pick the right shoe for you

I talk a lot with folks about shoes. A lot. Sometimes they start the conversation because they struggle with finding shoes that work for them. Other times I bring it up because perhaps what they tend to favor is not serving them, and making some different choices is going to help their situation. Regardless, shoes … Continue reading Selecting Shoes; How to pick the right shoe for you

Stop searching for the perfect chair

If you are like most folks, your days and weeks involve an enormous amount tasks that have one major thing in common. Sitting. We sure do tend to do a lot of it these days don't we? We sit to work, sit to travel, sit to eat, sit to be entertained, sit to relax, sit … Continue reading Stop searching for the perfect chair

How to stop clenching and grinding your teeth

Do you clench or grind your teeth? Have you tried mouth guards, massage, or other treatments with little or no lasting relief? If so, then getting to the root of why you are clenching to begin with is a big factor you need to address. So why do we clench or grind our teeth? Some … Continue reading How to stop clenching and grinding your teeth