WHY YOUR EXPECTATIONS MAKE OR BREAK YOUR SUCCESS

Whenever I work with someone, I always search to understand them. Not just their situation as it relates to what brought them through my door, but truly them as a person and most especially what is important to them. What they value, what they care about, what defines "good" for them. This helps me understand … Continue reading WHY YOUR EXPECTATIONS MAKE OR BREAK YOUR SUCCESS

HOW YOUR JAW AND EYES HAVE A BIG IMPACT ON YOUR COMFORT AND MOBILITY

One of the more common things that any person will tell me they want more of in their life is comfort and flexibility. Ease and freedom… The ability to pursue what they want to, when and how they want to, with the least amount of resistance. Now, while we are not always going to have … Continue reading HOW YOUR JAW AND EYES HAVE A BIG IMPACT ON YOUR COMFORT AND MOBILITY

WHY YOU SHOULD AVOID MIRRORS WITH EXERCISE

Prior to opening my own private practice I worked in a few difference settings, and each of those settings helped me learn what I sensed a space needed to be for folks to thrive in. Unfortunately, as it often is the case a great deal of these lessons where also what I learned a space … Continue reading WHY YOU SHOULD AVOID MIRRORS WITH EXERCISE

WHY A MEMORY FOAM MATTRESS IS TERRIBLE

It has been said that our loved ones often know us better than we often know ourselves. Yes, we are all very much isolated in our own heads, bodies and most especially our perceptions…but the significant others in our lives have a vantage point of us that we will never have privy to. And we … Continue reading WHY A MEMORY FOAM MATTRESS IS TERRIBLE

YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS

A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS

SIMPLE SOLUTIONS FOR ELBOW PAIN

Regardless of the season here in New England, a lot of folks end up at times doing some pretty hefty work taking care of house and home. Perhaps your yard or house, if you have one, is a little like mine. In the fall there is often some pretty significant leaf clean up, in the … Continue reading SIMPLE SOLUTIONS FOR ELBOW PAIN

HOW TO PICK THE RIGHT SHOE FOR YOU

I talk a lot with folks about shoes. A lot. Sometimes they start the conversation because they struggle with finding shoes that work for them. Other times I bring it up because perhaps what they tend to favor is not serving them, and making some different choices is going to help their situation. Regardless, shoes … Continue reading HOW TO PICK THE RIGHT SHOE FOR YOU

STOP SEARCHING FOR THE PERFECT CHAIR

If you are like most folks, your days and weeks involve an enormous amount tasks that have one major thing in common. Sitting. We sure do tend to do a lot of it these days don't we? We sit to work, sit to travel, sit to eat, sit to be entertained, sit to relax, sit … Continue reading STOP SEARCHING FOR THE PERFECT CHAIR

HOW TO STOP CLENCHING AND GRINDING YOUR TEETH

Do you clench or grind your teeth? Have you tried mouth guards, massage, or other treatments with little or no lasting relief? If so, then getting to the root of why you are clenching to begin with is a big factor you need to address. So why do we clench or grind our teeth? Some … Continue reading HOW TO STOP CLENCHING AND GRINDING YOUR TEETH