YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS

A little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions around both shoe wear, and the limits of the human body as it relates to endurance. It was called "Born to Run", and while … Continue reading YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE WAYS